Living with Wisdom in Times of Uncertainty: Transforming Fear into Love
Welcome to Awareness and Relaxation Training (ART), the first and oldest Mindfulness–Based Stress Reduction program in California founded by Bob Stahl, Ph.D. in 1991. You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.
Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, corporations, and other sectors.
A Taste of Mindfulness Meditation
Register Now for Upcoming Programs
1. Choose your program by area of interest.
2. Pick the date that works for your schedule.
3. Complete the registration form and you're done!
Start Here - Choose Your Program
Upcoming Programs
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Mindful Qigong - Meditation in Motion Online Class, Evening Class (Starting 3/15/2023)
03-15-2023 7:00 pm -
Mindfulness-Based Stress Reduction Online Class, Afternoon Class (Starting 3/23/2023)
03-23-2023 1:00 pm -
Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 3/23/2023)
03-23-2023 7:00 pm -
Mindful Yoga - Meditation in Motion Online Class, Evening Class (Starting 4/24/2023)
04-24-2023 7:00 pm
