Mindfulness Programs

Mindfulness–Based Stress Reduction

As of Jan. 1, 2024, our friend and colleague, Sarah Carr, MFT, and fully certified Mindfulness-based Stress Reduction teacher from Brown University Mindfulness Center, will take over all mindfulness programs at El Camino Health.

MBSR Programs @mindfulSF

Retreats/ Mindful Mentoring/ Classes

After celebrating 30 years of teaching mindfulness programs at El Camino Hospital, Bob Stahl and Jan Landry now focus on providing mindful mentoring, teaching at mindfulness retreats, and mindful
classes.

Bob Stahl & Jan Landry Offerings

Mindfulness Classes for High School Students

Do you ever feel overwhelmed by the pressures of life or find it difficult to find meaning in your everyday life? Invest in your well-being and academic success. Join us on a journey to mindfulness and a stress-free high school experience!

Bodhi Landry-Stahl Classes

Living with Wisdom in Times of Uncertainty: Transforming Fear into Love

Welcome to Awareness and Relaxation Training (ART), the first and oldest Mindfulness–Based Stress Reduction program in California founded by Bob Stahl, Ph.D. in 1991. You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.

Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, corporations, and other sectors.

Listed to a sample of Mindfulness Meditation below.