Mindfulness Programs

Attend one of our Mindfulness–Based Stress Reduction, Depression, Self-Compassion, Qigong, Yoga or Eating classes with CEUs available*.

Welcome to Awareness and Relaxation Training (ART), the first and oldest Mindfulness–Based Stress Reduction program in California founded by Bob Stahl, Ph.D. in 1991. You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.

Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, corporations, and other sectors.

A Taste of Mindfulness Meditation

Register Now for Upcoming Programs

1. Choose your program by area of interest.

2. Pick the date that works for your schedule.

3. Complete the registration form and you're done!


View our one day and multi day mindfulness-based retreats.


Explore our library of audio downloads and mail order CD’s.


Mindfulness books by ART founder Bob Stahl.


Enjoy our collection of Mindfulness-based resources.


Newsletter Signup

Be the first to know about new mindfulness-based programs, retreats and downloads. We send approximately 1 email per month.
We will never sell or share your information.

smily may all beings be with peace