Mindfulness Class for High School Students
Google Meet - Online Interactive Classroom Link
Do you ever feel overwhelmed by the pressures of life or find it difficult to find meaning in your everyday life? Join our 3-week Mindfulness course to learn essential techniques to navigate stress, improve focus, and cultivate a more peaceful mind.
Invest in your well-being and academic success. Join us on a journey to mindfulness and a stress-free high school experience!
Online 3-Week Class
- Dates: 10/16, 10/23, 10/30 . (6:30 pm-8:00 pm PDT)
- Please commit to coming to all three sessions, sorry no drop-ins.
Cost
By donation, this class is offered and centered upon a gift economy that’s in alignment with my deep calling for a wise and right livelihood. The amount you offer is based on what feels affordable and right for you.
Donation link: https://venmo.com/u/Bodhi-Stahl
Course Description
- Class 1 - 10/16: What is Mindfulness and why is it useful?
- Explore the foundations of mindfulness
- Understand the benefits and practical applications
- Learn simple techniques for daily integration
- Class 2 - 10/23: Navigating Everyday Challenges with Mindfulness
- Explore the struggles encountered in practicing mindfulness
- Receive guidance on overcoming obstacles
- Work with your inner critic
- Class 3 - 10/30: Dealing with Stress, Task Avoidance, and Test-Taking Strategies
- Learn techniques to manage and alleviate stress
- Develop effective strategies for stress-free test-taking
Benefits:
● Improved focus and concentration
● Stress reduction techniques
● Practical mindfulness applications for daily life
● Enhanced test-taking strategies
● Mindful speech and communication skills
● Navigating social pressures
● Developing healthy, meaningful relationships
● Finding meaning in everyday life
● Discover Calm within chaos
About Bodhi:
I’m passionate about helping middle and high school students navigate the pressures of life through mindfulness and self-awareness. With a background in education and a deep commitment to mental well-being, I’ve designed this course to provide practical tools for managing stress, improving focus, and finding calm amidst daily challenges. My approach centers around creating a supportive space where teens can explore mindfulness techniques that foster resilience, clarity, and meaningful connection. This program is offered with a gift economy mindset, reflecting my belief in accessible, heart-centered learning for all.
Program Details
| Program Date (PST) | 10-16-2025 6:30 pm |
| Program End Class Date | 10-30-2025 8:00 pm |
