MBSR Audio (mp3)
Body Scan & Sitting Meditation
The Body Scan is a meditative practice to help us get in touch with our body and mind. We learn to bring attention to the body, part by part and directly observe and acknowledge whatever feelings that are being experienced.
Lying & Standing Yoga
Mindful Lying & Standing Yoga is designed for bringing compassionate awareness to the body. Poses are taught in a very gentle manner along with the focus of mindfulness that pays close attention to what one is feeling physically and emotionally.