Lying & Standing Yoga

Mindful Lying & Standing Yoga is designed for bringing compassionate awareness to the body. Poses are taught in a very gentle manner along with the focus of mindfulness that pays close attention to what one is feeling physically and emotionally. Yoga has been recognized for thousands of years for its benefits to both the mind and body. Please practice very gently until you get used to doing the poses. Please consult your Health professional if you are not sure whether this is right for you to do.