Working with Asthma, COPD, and Respiratory Challenges

• Listen in a relaxed environment with your full, undivided attention. You can lie down or sit upright. If you find yourself falling asleep, try a more upright posture.
• The first time you listen, listen to the first three tracks in order. Track 1 will introduce you to the Mindful Healing Series.
• Track 2 provides background information about mindfulness and how it relates to stress reduction.
• Track 3 will explain how mindfulness can help you work with respiratory challenges. You may want to listen to tracks 2 and 3 more than once since they contain valuable information about your health and well-being.
• Tracks 4 and 5 are guided meditations that will form the core of your daily practice. To achieve the best results, listen to one or both each day. Discover which one is most effective for you or rotate between them in the rhythm that best supports your healing.
• Track 6 provides simple suggestions for bringing the practice of mindfulness into your daily life.

These audio tracks are not a substitute for medical treatment. Individuals with medical challenges should consult their physician. Do not drive or operate machinery while listening.