Mindfulness-Based Stress Reduction Online Class (Starting 3/26/2020)

Feel More Peace!

Mindfulness-Based Stress Reduction

Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. 

Offered since 1991, this program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.

Eight Thursdays and One All-Day Session

March 26 to May 14, 2020; 4:00 pm - 6:30 pm                

All Day Session: Saturday, May 2, 2020;  9:30 a.m – 4:30 pm

Fee:  $375 + purchasing “A Mindfulness-Based Stress Reduction Workbook”

*Partial scholarships available for those with financial limitation.

Continuing Education

RN and LVN; 24 CEU Hours Available — Approved by Board of Registered Nursing Provider #CEP532.

MFT's, LCSW's, LPCC’s, and, LEP’s; 24 CEU hours available. Approved by the Board of Behavioral Sciences Provider CAMFT #136535.

Instructor: Bob Stahl PhD. Director


Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.

Program Details

Program Date 03-26-2020 4:00 pm
Program End Class Date 05-14-2020 6:30 pm
Registration Closes 03-26-2020 2:30 pm
Individual Price $375.00
Location Zoom - Online Interactive Conferencing
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