Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 2/16/2021)

Feel More Peace!

Mindfulness-Based Stress Reduction

Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

Offered since 1991, this program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.

To view the pre-recorded FREE introductory session please visit: https://youtu.be/Sk065GbR6sw

Eight Tuesdays and One All-Day Session

February 16 to April 6, 2021; 7:00 pm - 9:30 pm PST

All Day Session: Saturday, March 27, 2021; 9:30 a.m – 4:30 pm PST

FEE: $375 + purchasing “A Mindfulness-Based Stress Reduction Workbook”

$100.00 discount for Alumni of Mindfulness-Based Stress Reduction class through ART
$50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
Partial scholarships available for those with financial limitations.

Continuing Education

RN and LVN; 24 CEU Hours Available — Approved by Board of Registered Nursing Provider #CEP532.

MFT's, LCSW's, LPCC’s, and, LEP’s; 24 CEU hours available. Approved by the Board of Behavioral Sciences Provider CAMFT #136535.

Teachers: Dana Rysavy & Tammi Rose, MA


Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.

Program Details

Program Date (PST) 02-16-2021 7:00 pm
Program End Class Date 04-06-2021 9:30 pm
Registration Closes 02-16-2021 5:30 pm
Individual Price $375.00
Location Zoom - Online Interactive Conferencing