Mindfulness-Based Stress Reduction Online Class, Afternoon Class (Starting 10/24/2023)

Feel More Peace!

Mindfulness-Based Stress Reduction

Online (Live Sessions)

This program is helpful to meet the current challenges we are all living with and the stress and anxiety related to a rapidly changing world.

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

Offered since 1991, this program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.

To view the pre-recorded FREE introductory session please visit: https://youtu.be/Sk065GbR6sw

Eight Tuesdays and One All-Day Session

October 24 to December 12, 2023; 1:00 pm - 3:30 pm PST

All Day Session: Saturday, December 2, 2023; 9:30 a.m – 4:30 pm PST

FEE: $375 + purchasing “A Mindfulness-Based Stress Reduction Workbook”

$100.00 discount for Alumni of Mindfulness-Based Stress Reduction class through ART
$50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
Partial scholarships available for those with financial limitations.


  1. RN, LVN; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.

Course Objectives:

Participants will be able to:

  • Describe the foundational principles, theory and practice of mindfulness
  • Describe how the practice of mindfulness can reduce stress
  • Identify two physiological effects of stress on health
  • Identify two psychological effects of stress on health
  • Identify two clinical applications of mindfulness practice
  • Describe how mindfulness can enhance therapeutic interpersonal relationship skills
  • Identify three mindfulness practices to prevent compassion fatigue & professional burnout

To report grievances, contact Program Administrator or 650-962-4453.

Cancellation and Refund Policy

  1. When requested, we provide full refund for participant’s who withdraw prior to the 2nd. class. Requests for refunds should be submitted by email: prior to the beginning of the 2nd class. Refunds will be issued within 5 days of request.
  2. There are no refunds for individual classes missed.
  3. Classes cancelled by Awareness Relaxation Training Inc. (A.R.T. Inc.) will be refunded in full no later than one week after cancellation. Participants will be notified by phone or email of class cancellation.

Teachers: Jan Landry, BSN, MA


Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.

Program Details

Program Date (PST) 10-24-2023 1:00 pm
Program End Class Date 12-12-2023 3:30 pm
Registration Closes 10-31-2023 11:30 am
Individual Price $375.00
Location Zoom - Online Interactive Conferencing