Mindfulness-Based Stress Reduction - Mountain View, Morning Class (Free Intro 4/18/17)
FEEL MORE ALIVE AND JOYFUL!
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
Offered at El Camino Hospital since 1993, the program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.
This program is helpful for people who experience stress in everyday life as well as complement to stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia, migraines, or substance abuse.
FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]Tuesday, April 18, 2017 - 10:00 am - 12:00 pm
EIGHT TUESDAYS AND ONE ALL-DAY SESSION
April 25 to June 13, 2017 10:00am-12:30 pm
Includes daylong Sunday, June 4, 2017 (9:30 a.m. to 4:30 p.m.)
Park Pavilion, El Camino Hospital
Park Pavilion, Room O (behind YMCA building)
2400 Grant Road Mountain View, CA 94040
$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$50.00 discount to El Camino Hospital employees
$250.00 if you are an alumni of an El Camino Hospital MBSR program
Partial scholarships available for those with financial limitations.
RN, LVN, CNA; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT and LCSW; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider #PCE2709
INSTRUCTOR: May include Robert Stahl Ph.D., Director; Jan Landry, MA, BSN., Deborah Abraham, MFT, Soudabeh Azizi, M.F.T., or Ed Plonka, M.D.
For More Information Contact:
|Program Date||04-25-2017 10:00 am|
|Program End Class Date||06-13-2017 12:30 pm|
|Registration Closes||05-02-2017 10:00 am|
|Location||Park Pavilion, El Camino Hospital - Mountain View|