Mindfulness-Based Stress Reduction - Mountain View, Evening Class (Free Intro 4/18/17)

FEEL MORE ALIVE AND JOYFUL!

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

Offered at El Camino Hospital since 1993, the program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.

This program is helpful for people who experience stress in everyday life as well as complement to stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia, migraines, or substance abuse.

FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]

Tuesday, April 18, 2017 - 7:00 pm - 9:00 pm

EIGHT TUESDAYS AND ONE ALL-DAY SESSION

April 25 to June 13, 2017 7:00pm-9:30 pm
Includes daylong Sunday, June 4, 2017 (9:30 a.m. to 4:30 p.m.)

LOCATION:

Park Pavilion, El Camino Hospital
Park Pavilion, Room O (behind YMCA building)

2400 Grant Road Mountain View, CA 94040

FEE:

$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$50.00 discount to El Camino Hospital employees
$250.00 if you are an alumni of an El Camino Hospital MBSR program
Partial scholarships available for those with financial limitations.

CONTINUING EDUCATION

RN, LVN, CNA; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT and LCSW; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider #PCE2709

INSTRUCTOR: May include Robert Stahl Ph.D., Director; Jan Landry, MA, BSN., Deborah Abraham, MFT, Soudabeh Azizi, M.F.T., or Ed Plonka, M.D.

For More Information Contact:
Email : This email address is being protected from spambots. You need JavaScript enabled to view it.

Program Details

Program Date 04-25-2017 7:00 pm
Program End Class Date 06-13-2017 9:30 pm
Registration Closes 05-02-2017 7:00 pm
Individual Price $350.00
Location
Park Pavilion, El Camino Hospital - Mountain View
2400 Grant Road, Mountain View, CA 94040, USA Mountain View, California 94040 United States
Park Pavilion, El Camino Hospital - Mountain View
$350.00 30
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