Mindfulness-Based Stress Reduction - Los Gatos, Evening Class (Free Intro 3/15/17)
FEEL MORE ALIVE AND JOYFUL!
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
Offered at El Camino Hospital since 1993, the program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.
This program is helpful for people who experience stress in everyday life as well as complement to the stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia,
migraines, or substance abuse.
FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]Wednesday, March 15, 2017 - 7:00-9:00 p.m.
EIGHT WEDNESDAY EVENINGS AND ONE ALL-DAY SESSION
March 22 to May 10, 2017 7:00-9:30 p.m.
(1st & last classes may go up to 3 hours)
Sunday, April 30, 2017 9:30 a.m. to 4:30 p.m.
EL CAMINO HOSPITAL LOS GATOS, Conference Room 1
$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$50.00 discount to El Camino Hospital employees
$250.00 if you are an alumni of an El Camino Hospital MBSR program
Partial scholarships available for those with financial limitations.
RN, LVN, CNA; 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT and LCSW; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider #PCE27092
INSTRUCTOR: May include Bob Stahl PhD, Director; Meg Corman, MSHA, Tammi Rose, MSW, Jan Landry, MA, BSN, or Ed Plonka, MD
For More Information Contact:
|Program Date||03-22-2017 7:00 pm|
|Program End Class Date||05-10-2017 9:30 pm|
|Registration Closes||03-29-2017 7:00 pm|
|Location||El Camino Hospital - Los Gatos|