Mindfulness-Based Stress Reduction - Good Samaritan, Evening Class (Free Intro 3/14/17)
FEEL MORE ALIVE AND JOYFUL!
Pioneered on the methods of Jon-Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.
Offered at Good Samaritan Hospital, the program has helped hundreds of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.
The program is helpful for people who experience stress in everyday life as well as complement to the stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia, migraines, or substance abuse. Participants find that they are able to deal more effectively with the stresses of illness, pain, and daily life by learning to actively participate in the management of health and well-being.
FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]Tuesday, March 14, 2017 - 7:00 pm-9:00 pm
EIGHT TUESDAYS AND ONE ALL-DAY SESSION
March 21 to May 9, 2017 7:00pm-9:30 pm
Includes daylong Sunday, April 30th, 2017 (9:30 a.m. to 4:30 p.m.)
Good Samaritan Hospital
Mission Oaks Campus
15891 Los Gatos-Almaden Road, Second floor, Room 295, Los Gatos, CA 95032
$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$250.00 if you are an alumni of a Good Samaritan or El Camino Hospital MBSR program
$50.00 discount to Good Samaritan Hospital Staff
RN, LVN, CNA: 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP15967
MFT and LCSW: 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider #PCE27092
INSTRUCTORS: May include Bob Stahl PhD, Director; Meg Corman, MHSA, Tammie Rose, MSW, or Ed Plonka, MD
For More Information Contact:
|Program Date||03-21-2017 7:00 pm|
|Program End Class Date||05-09-2017 9:30 pm|
|Registration Closes||03-28-2017 7:00 pm|
|Location||Good Samaritan Hospital - Mission Oaks Campus|