Mindfulness-Based Stress Reduction - Dominican, *For Health & Mental Health Professionals, Evening Class (Free Intro 9/10/19)

FREE INTRODUCTORY SESSION [No Registration needed, please come and learn about the 8-week program]

Tuesday, September 10, 2019 - 7:00 pm - 9:00 pm


September 17 to November 5, 2019 7:00pm-9:30 pm
Includes daylong Saturday, October 26, 2019 (9:30 a.m. to 4:30 p.m.)


Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness practice is a way to quiet and calm the mind by paying attention to your moment-to-moment experience.

This program is designed for Health Professionals and will involve guided meditation, mindful movement, didactic instruction and group discussions. Mindfulness practice helps to develop crucial skills to avoid emotional and physical depletion and to maintain a sense of personal balance. These skills are central to the healer's art and vital to professional health and longevity. The clinical application of mindfulness is built on the practitioner’s embodiment and understanding of the practice, and ability to teach clients skills and resources to work more effectively with stress related conditions.


  • Be able to describe the theory and practice of mindfulness meditation
  • Identify clinical applications of mindfulness
  • Identify mindfulness practices that promotes healthy living and prevents compassion fatigue and burnout
  • Identify skills to teach clients how to work more effectively with stress and stress related illness
  • Identify pathogenic reactions to stress


Dominican Rehab in Solarium
610 Frederick St., Santa Cruz, CA 95062


$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$250.00 if you have already taken this class.


Continuing Education for ART, Inc. - There is a 25.00 processing fee for CEU's.
MFT, LCSW, LPCC, and LEP; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider CAMFT #136535
24 CEU's for RNs - Provider approved by the Ca. Board of Registered Nursing Provider # CEP 15967.

INSTRUCTOR: May include Jan Landry, MA, BSN

To Register: Call PEP: (831) 457-7099 or
Online Registration: www.dominicanhospital.org

Program Details

Program Date 09-17-2019 7:00 pm
Program End Class Date 11-05-2019 9:30 pm
Registration Closes 09-24-2019 3:00 pm
Individual Price $350.00
Location Dominican Rehab in Solarium