Mindfulness-Based Stress Reduction - Dominican, Evening Class (Free Intro 1/21/20)

FREE INTRODUCTORY SESSION [No Registration needed, please come and learn about the 8-week program]

Tuesday, January 21, 2020 - 7:00 pm - 9:00 pm


January 28 to March 17, 2020 7:00pm-9:30 pm
Includes daylong Saturday, March 7, 2020 (9:30 a.m. to 4:30 p.m.)


Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness.

Offered at El Camino Hospital since 1993, the program has helped thousands of people feel better, sleep better, and cope with stressful situations. Scientific studies from graduates report a more accepting attitude to life’s challenges, decrease in chronic pain, and improvements in concentration and immune system functioning.

This program is helpful for people who experience stress in everyday life as well as complement to stresses living with such conditions as chronic pain or fatigue, Type A behavior, job or family stress, anxiety or panic attacks, depression, arthritis, gastrointestinal disorders, cancer, high blood pressure, heart disease, insomnia, migraines, or substance abuse.


Dominican Rehab in Solarium
610 Frederick St., Santa Cruz, CA 95062


$375 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class)
$275 if you have already taken this class.


Continuing Education for ART, Inc. - There is a 25.00 processing fee for CEU's.
MFT, LCSW, LPCC, and LEP; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider CAMFT #136535
24 CEU's for RNs - Provider approved by the Ca. Board of Registered Nursing Provider # CEP 15967.

INSTRUCTOR: May include Jan Landry, MA, BSN., Karen Zelin, BA, Carol Morgan, MA, Meg Corman, MHSA, or Tammi Rose, MA.

To Register: Call PEP: (831) 457-7099 or
Online Registration: www.dominicanhospital.org

Program Details

Program Date (PST) 01-28-2020 7:00 pm
Program End Class Date 03-17-2020 9:30 pm
Registration Closes 02-04-2020 3:00 pm
Individual Price $375.00
Location Dominican Rehab in Solarium