Mindful Healing CD's

Purchase the "Mindfulness Healing" audio series by Bob Stahl, Ph.D. and other meditation and mindfulness CDs (compact disc). Once purchased your CD(s) will be mailed to you via USPS for a flat rate of $4.00 per item. If you create an account during the checkout process you will always have access to your purchase history from your customer dashboard.


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Working with Chronic Pain CD

If you are living with chronic pain, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$11.95

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Working with Insomnia and Sleep Challenges CD

If you are living with insomnia and sleep challenges, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can help you fall asleep and stay asleep longer.

$11.95

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Working with Anxiety, Fear, and Panic CD

If you are living with anxiety, fear or panic, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can dramatically reduce your anxiety and bring you greater balance and peace.

$11.95

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Opening to Change, Forgiveness, and Lovingkindness CD

This educational, interactive audio program will introduce you to mindfulness meditation practices and teach you simple, yet profound tools that will help you open to change, forgiveness, and lovingkindness.

$11.95

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Body Scan & Sitting Meditation CD

The Body Scan is a meditative practice to help us get in touch with our body and mind. We learn to bring attention to the body, part by part and directly observe and acknowledge whatever feelings that are being experienced.

$9.99

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Lying & Standing Yoga CD

Mindful Lying & Standing Yoga is designed for bringing compassionate awareness to the body. Poses are taught in a very gentle manner along with the focus of mindfulness that pays close attention to what one is feeling physically and emotionally.

$9.99

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