Mindful Yoga - Meditation in Motion Online Class, Evening Class (Starting 10/19/2020)
Feel More Peace!
Mindful Yoga - Meditation in Motion
Online (Live Sessions)
Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.
Weekly on Mondays:
October 19 to December 7, 2020; 6:30 pm - 8:30 pm PST
Instructor: Dana Rysavy.
Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.
|Program Date (PST)||10-19-2020 6:30 pm|
|Program End Class Date||12-07-2020 8:00 pm|
|Registration Closes||10-26-2020 5:00 pm|
|Location||Zoom - Online Interactive Conferencing|