Mindful Yoga - Meditation in Motion Online Class, Evening Class (Starting 4/26/2021)

Feel More Peace!

Mindful Yoga - Meditation in Motion

Online (Live Sessions)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

Weekly on Mondays:

April 26 to June 21*, 2021; 7:00 pm - 9:00 pm PST
*No class May 31

FEE: $275

$50.00 discount for Alumni of Mindful Yoga classes through ART
$50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
Partial scholarships available for those with financial limitations.

Instructor: Dana Rysavy.

LOCATION:

Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.

Program Details

Program Date (PST) 04-26-2021 7:00 pm
Program End Class Date 06-21-2021 9:00 pm
Registration Closes 04-26-2021 5:30 pm
Individual Price $275.00
Location Zoom - Online Interactive Conferencing