Mindful Yoga - Meditation in Motion, Evening Class (Free Intro 10/16/17)

Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]

Monday, October 16, 2017 - 7:00 pm-8:30 pm

WEEKLY:
October 23 to December 11, 2017   7:00 pm-9:00 pm

LOCATION:    

Park Pavilion, El Camino Hospital
Park Pavilion, Room L

2400 Grant Road
Mountain View, CA 94040

FEE:

$250
$50.00 discount to El Camino Hospital employees
$200.00 if you have already taken this class.
Partial scholarships available

INSTRUCTOR:  Dana Rysavy is a certified yoga instructor.

For More Information Contact:
Email: info@mindfulnessprograms.com or
Call: 650-940-7000 ext. 8745

 

Program Details

Program Date 10-23-2017 7:00 pm
Program End Class Date 12-11-2017 9:00 pm
Registration Closes 10-30-2017 7:00 pm
Individual Price $250.00
Location
Park Pavilion, El Camino Hospital - Mountain View
2400 Grant Road, Mountain View, CA 94040, USA Mountain View, California 94040 United States
Park Pavilion, El Camino Hospital - Mountain View
$250.00 28
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