Mindful Yoga - Meditation in Motion, Evening Class (Free Intro 10/15/18)
Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.
FREE INTRODUCTORY SESSION [DROP- INS WELCOME!]Monday, October 15, 2018 - 7:00 pm-8:30 pm
October 22 to December 10, 2018 7:00 pm-9:00 pm
Park Pavilion, El Camino Hospital
Park Pavilion, Room L
2400 Grant Road
Mountain View, CA 94040
$50.00 discount to El Camino Hospital employees
$200.00 if you have already taken this class.
Partial scholarships available
INSTRUCTOR: Dana Rysavy is a certified yoga instructor.
For More Information Contact:
Email: firstname.lastname@example.org or
Call: 650-940-7000 ext. 8745
|Program Date||10-22-2018 7:00 pm|
|Program End Class Date||12-10-2018 9:00 pm|
|Registration Closes||11-05-2018 7:00 pm|
|Location||Park Pavilion, El Camino Hospital - Mountain View|