Mindful Way Through Depression, Evening Class (Free Intro 10/16/19)

FREE INTRODUCTORY ORIENTATION CLASS [No Registration needed, please come and learn about the 8-week program]

Wednesday, October 16, 2019 - 7:00 pm-9:00 pm


October 23 to December 18*, 2019 - 7:00-9:30 p.m.
*No class November 27
Saturday, December 7, 2019 - 9:30 a.m.-4:30 p.m.


This class is based on the 8-week Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, Ph.D. with additional elements of cognitive-behavioral techniques. The goal of this training is to build emotional resilience around the destructive thinking that triggers depressive episodes.

By participating in this class, students may expect to:

  • Begin to more clearly identify the patterns of mind that precede a depressive episode and to learn how to intervene.
  • Develop an understanding of negative thinking while practicing self-compassion and self-soothing.
  • Create a greater capacity to tolerate painful emotions, allowing distressing moods, thoughts and sensations to come and go without battling with them.
  • Discover that difficult and unwanted thoughts and feelings can be held in awareness and seen from a different perspective-a perspective that brings with it a sense of warmth and compassion to difficulties.
  • Learn to live more often in the present, to be in touch with the experience of being alive.


Park Pavilion, El Camino Hospital
Park Pavilion, Room K (behind YMCA building)
2400 Grant Road Mountain View, CA 94040


$50.00 discount to El Camino Hospital employees
$250.00 if you have already taken this class.
Partial scholarships available

RN, LVN, CNA: 24 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT, LCSW, LPCC, and LEP; 24 CEU hours available – Approved by the Board of Behavioral Sciences Provider CAMFT #136535

INSTRUCTOR: Deborah Abraham, M.F.T.

For More Information Contact:
Email: debabraham@sonic.net or
Call: 650 224-1785

Program Details

Program Date 10-23-2019 7:00 pm
Program End Class Date 12-18-2019 9:30 pm
Registration Closes 10-21-2019 2:00 pm
Individual Price $350.00
Location Park Pavilion, El Camino Hospital - Mountain View
We are no longer accepting registration for this program