Mindful Self Compassion, Evening Class (Free Intro 1/7/19)

FREE INTRODUCTORY SESSION [No Registration needed, please come and learn about the 8-week program]

Monday, January 7, 2019 - 7:00 pm - 8:30 pm

EIGHT MONDAYS AND ONE RETREAT

Mondays, January 14 - March 11, 2019 7:00 pm – 9:30 pm
Including a special class on Monday, February 25, 2019 6:00 pm – 9:30 pm

BUILD INNER STRENGTH THROUGH KINDNESS

Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD.

MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience is not necessary, but helpful.

LOCATION:

Park Pavilion, El Camino Hospital
Park Pavilion, Room N (behind YMCA building)
2400 Grant Road Mountain View, CA 94040

FEE:

$350 + $35 materials fee ($35 material fee to be paid directly to instructor by cash or check. Please bring to first class.)
$50.00 discount to El Camino Hospital employees
$250.00 if you have already taken this class.
Partial scholarships available

CONTINUING EDUCATION

RN, LVN, CNA: 20 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT, LCSW, LPCC, and LEP; 20 CEU hours available – Approved by the Board of Behavioral Sciences Provider CAMFT #136535

INSTRUCTORS: Bob Horowitz, MD; Jeanmarie Cahill, MA, MFT

For More Information Contact:
Email : info@mindfulnessprograms.com or
Call: 650-940-7000 ext .8745

Visit CenterForMSC.com for more information on Mindful Self Compassion

Program Details

Program Date 01-14-2019 7:00 pm
Program End Class Date 03-11-2019 9:30 pm
Registration Closes 01-21-2019 4:00 pm
Individual Price $350.00
Location
Park Pavilion, El Camino Hospital - Mountain View
2400 Grant Road, Mountain View, CA 94040, USA
Park Pavilion, El Camino Hospital - Mountain View
$350.00 33