Mindful Self Compassion, Evening Class (Free Intro 1/6/20)
FREE INTRODUCTORY SESSION [No Registration needed, please come and learn about the 8-week program]Monday, January 6, 2020 - 7:00 pm-8:30 pm
EIGHT MONDAYS AND ONE RETREAT
January 13 to March 16*, 2020 - 7:00 pm–9:30 pm
*No class February 17
Including a special class on Monday, February 24, 2020 from 6:00 pm–9:30 pm
BUILD INNER STRENGTH THROUGH KINDNESS
Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD.
MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience is not necessary, but helpful.
Park Pavilion, El Camino Hospital
Park Pavilion, Room N (behind YMCA building)
2400 Grant Road Mountain View, CA 94040
$375 + $35 materials fee ($35 material fee to be paid directly to instructor by cash or check. Please bring to first class.)
$50.00 discount to El Camino Hospital employees
$275.00 if you have already taken this class.
Partial scholarships available
RN, LVN, CNA: 20 CEU hours available – Approved by Board of Registered Nursing Provider #CEP532.
MFT, LCSW, LPCC, and LEP; 20 CEU hours available – Approved by the Board of Behavioral Sciences Provider CAMFT #136535
INSTRUCTORS: Bob Horowitz, MD, Theresa L. Najjar, PT, DPT, MS
For More Information Contact:
Email : firstname.lastname@example.org or
Call: 650-940-7000 ext .8745
Visit CenterForMSC.com for more information on Mindful Self Compassion
|Program Date||01-13-2020 7:00 pm|
|Program End Class Date||03-16-2020 9:30 pm|
|Registration Closes||01-17-2020 10:00 pm|
|Location||Park Pavilion, El Camino Hospital - Mountain View|