Mindful Qigong - Meditation in Motion Online Class, Evening Class (Starting 3/15/2023)
Feel More Peace!
Mindful Qigong - Meditation in Motion
Online (Live Sessions)
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.
Weekly on Wednesdays:
March 15 to May 10*, 2023; 7:00 pm - 9:00 pm PST
*no class April 5th
$50.00 discount to El Camino, Dominican, and Good Samaritan Hospital employees
Partial scholarships available for those with financial limitations.
Instructor: Marcy Reynolds, B.A..
Online via Zoom interactive conferencing software (free to download and use - Specific Information and link will be sent after registration.
|Program Date (PST)||03-15-2023 7:00 pm|
|Program End Class Date||05-10-2023 9:00 pm|
|Registration Closes||03-29-2023 5:30 pm|
|Location||Zoom - Online Interactive Conferencing|