Mindful Qigong: Meditation in Motion

This eight-week Mindfulness–Based program incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.

This program incorporates a gentle orientation and is geared for students new to qigong as well as those who want to deepen their practice. Participants experience increased flexibility coupled with a deep sense of relaxation, and the joy of living in the present moment through a variety of methods for identifying and releasing stress.

For questions or more information, please contact Marcy Reynolds by email at This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at (831) 512-9331.

View All Upcoming Mindful Qigong Programs