Mindful Qigong, Evening Class (Free Intro 9/12/18)
MEDITATION IN MOTION
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.
FREE INTRODUCTORY SESSION: [DROP- INS WELCOME!]Wednesday, September 12, 2018 - 7:00-8:30 p.m.
EIGHT WEDNESDAY EVENINGS
September 26 to November 14, 2018 7:00-9:00 p.m.
El Camino Hospital
Park Pavilion, 2nd Floor Physical Medicine (behind YMCA building)
2400 Grant Road Mountain View, CA 94040
$200.00 if you have already taken this class.
$50.00 discount to El Camino Hospital employees.
$30.00 materials fee for Qigong training video (to be paid directly to instructor by cash or check. Please bring to first class.)
INSTRUCTOR: Marcy Reynolds, B.A. is a longtime student of holistic health having taught yoga, nutrition and western herbalism. Chronic Fatigue led her to the self-healing practice of Qigong which has been instrumental in her recovery and continues to bring depth, peace and healing to her life and the lives of her students.
For More Information Contact:
Email Marcy Reynolds at firstname.lastname@example.org or
call 650-940-7000 ext. 8745
|Program Date||09-26-2018 7:00 pm|
|Program End Class Date||11-14-2018 9:00 pm|
|Registration Closes||10-10-2018 10:00 am|
|Location||Park Pavilion, El Camino Hospital - Mountain View|