MBSR Alumni Support

We offer free drop-in sitting meditation that meets weekly. This is a great way to renew your practice sitting in community with other sincere mindfulness practitioners. These weekly drop-in refresher sessions are offered free of charge.

Come and join us when you can, at any of these locations:

ECH Weekly Alum Sitting Group

Held every Wednesday (12:30 – 1:00 pm PST)
Free Online ZOOM sit:
Join: https://zoom.us/j/139854377 Meeting ID: 139 854 377
Instructors: Bob Stahl and Jan Landry

Free Online Mindfulness Sitting Group

Mon. (7:00 - 8:30 pm PST) Tues. (12:00 – 1:15 pm PST)
Insight Santa Cruz
Please go to calendar at: http://www.insightsantacruz.org
Instructor: Bob Stahl