MBSR Alumni Support

We offer free drop-in sitting meditation that meets weekly. This is a great way to renew your practice sitting in community with other sincere mindfulness practitioners. These weekly drop-in refresher sessions are offered free of charge.

Come and join us when you can, at any of these locations:

ECH Weekly Alum Sitting Group

Held every Wednesday (12:30 – 1:00 pm PST)

Free Online ZOOM sit:  https://us02web.zoom.us/j/84271226327?pwd=dkRSSkVNN0pRV1pOVjAwK09GamEvZz09

Meeting ID: 842 7122 6327
Passcode: 650080
Instructors: Bob Stahl and Jan Landry


Free Online Mindfulness Sitting Group

Mon. (7:00 - 8:30 pm PST) Tues. (12:00 – 1:15 pm PST)
Insight Santa Cruz
Please go to calendar at: http://www.insightsantacruz.org
Instructor: Bob Stahl