MBSR Alumni Support

We offer free drop-in sitting meditation that meets weekly. This is a great way to renew your practice sitting in community with other sincere mindfulness practitioners. These weekly drop-in refresher sessions are offered free of charge.

Come and join us when you can, at any of these locations:

Monday Evening from 7:00 - 8:30 pm

Tuesday from Noon - 1:15 pm

Insight Santa Cruz
740 Front Street, Suite 240
Santa Cruz, CA 95060

Thursday evenings from 5:30 – 6:30 pm

Park Pavilion, Room K or N, El Camino Hospital, Mountain View, CA. This group is peer-led