Welcome to Awareness and Relaxation Training (ART), the first and oldest Mindfulness–Based Stress Reduction program in California founded by Bob Stahl, Ph.D. in 1991. You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.
Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, corporations, and other sectors.
may all beings be with peace