Mindfulness Program Downloads

Explore our collection of downloadable audio and video files as well as our shippable CDs. Here you can find the entire “Mindfulness Healing” series by Bob Stahl, Ph. D. as well as other mindfulness resources.

Bob Stahl, Ph.D.

Bob Stahl, Ph.D.

Bob Stahl, Ph.D. is the founder of Awareness and Relaxation Training based in Santa Cruz, CA.

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Working with Back Pain

If you are living with back pain, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$9.99

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Working with Neck and Shoulder Pain

If you are living with neck and shoulder pain, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$9.99

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Working with Chronic Pain

If you are living with chronic pain, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$9.99

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Working with Insomnia and Sleep Challenges

If you are living with insomnia and sleep challenges, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can help you fall asleep and stay asleep longer.

$9.99

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Working with Heart Disease

If you are living with heart disease, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can improve your health and bring you greater balance and peace.

$9.99

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Working with High Blood Pressure

If you are living with high blood pressure, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can help stabilize your blood pressure and bring you greater balance and peace.

$9.99

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Opening to Change, Forgiveness, and Lovingkindness

This educational, interactive audio program will introduce you to mindfulness meditation practices and teach you simple, yet profound tools that will help you open to change, forgiveness, and lovingkindness.

$9.99

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Working with Headaches and Migraines

If you are living with headaches and migraines, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$9.99

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Working with Anxiety, Fear, and Panic

If you are living with anxiety, fear or panic, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can dramatically reduce your anxiety and bring you greater balance and peace.

$9.99

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Working with Asthma, COPD, and Respiratory Challenges

If you are living with respiratory challenges, this audio program will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your feelings of anxiety, help you breathe easier and teach you to regulate a breathing crisis.

$9.99

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Impermanence and Lovingkindness

The Impermanence and Lovingkindness mp3 download is a guided meditation on death, love, and healing. This CD is guided meditation solely and contains no educational information.

$9.99

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Working with Chronic Pain CD

If you are living with chronic pain, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can decrease your pain and bring you greater balance and peace.

$11.95

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Working with Insomnia and Sleep Challenges CD

If you are living with insomnia and sleep challenges, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can help you fall asleep and stay asleep longer.

$11.95

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Working with Anxiety, Fear, and Panic CD

If you are living with anxiety, fear or panic, this set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that can dramatically reduce your anxiety and bring you greater balance and peace.

$11.95

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Opening to Change, Forgiveness, and Lovingkindness CD

This educational, interactive audio program will introduce you to mindfulness meditation practices and teach you simple, yet profound tools that will help you open to change, forgiveness, and lovingkindness.

$11.95

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