Mindfulness-Based Programs & MBSR Programs Open for Registration

Ready To Get Started?

Below is a list of all Mindfulness Programs which are open for registering at this time.

Choose your program by area of interest below.
Pick the date that works for your schedule.
Complete the registration form and you're done!

NEW! Online MBSR Classes

MAR

15

Mindful Qigong - Meditation in Motion Online Class, Evening Class (Starting 3/15/2023)
MAR

23

Mindfulness-Based Stress Reduction Online Class, Afternoon Class (Starting 3/23/2023)
MAR

23

Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 3/23/2023)
APR

24

Mindful Yoga - Meditation in Motion Online Class, Evening Class (Starting 4/24/2023)
APR

25

Mindfulness-Based Stress Reduction Online Class, Morning Class (Starting 4/25/2023)
APR

25

Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 4/25/2023)
JUN

01

Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 6/1/2023)
JUl

11

Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 7/11/2023)
SEP

14

Mindfulness-Based Stress Reduction Online Class, Morning Class (Starting 9/14/2023)
SEP

14

Mindfulness-Based Stress Reduction Online Class, Evening Class (Starting 9/14/2023)
SEP

20

Mindful Qigong - Meditation in Motion Online Class, Evening Class (Starting 9/20/2023)
OCT

23

Mindful Yoga - Meditation in Motion Online Class, Evening Class (Starting 10/23/2023)

Mindfulness–Based Stress Reduction Programs

* NEW! * Online MBSR Classes MBSR in El Camino Hospital Mt. View MBSR in El Camino Hospital Los Gatos MBSR in Good Samaritan Hospital Los Gatos MBSR in Dominican Hospital Santa Cruz

Other Mindfulness-Based Programs

Nature-Based Mindfulness Mindful Way through Depression Mindful Self Compassion Mindful Qigong Mindful Yoga Mindful Eating

Mindfulness Programs

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