MBSR?
Programs
ART Programs
Mindful Yoga Program
This eight-week Mindfulness–Based program is designed for bringing compassionate awareness to the body. Classes meet once a week for two hours. Participants practice mindfulness meditation and yoga. Poses are taught in a very gentle manner coupled with the focus of mindfulness that pays close attention to what one is feeling physically and emotionally. A unique aspect of this program is group discussion, which explores how poses are integrated with conscious awareness.
Upcoming Programs in Santa Cruz, CA
Santa Cruz Medical Foundation
Free Intro January 10, 2008
series January 17 - March 6, 2008
Free Intro March 20, 2008
series March 27 - May 15, 2008
Free Intro May 29
series June 5 - July 24, 2008
Free Intro September 18, 2008
series September 25 - November 13, 2008
Upcoming Programs in San Jose, CA
O’Connor Hospital, Cardiac Rehab (1st. Floor) 2105 Forest Ave
To Be Announced...
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