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Mindful Qigong: Meditation in Motion
This eight-week Mindfulness–Based program incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.
This program is applicable for most medical conditions as it incorporates a gentle orientation. It is geared for those who are new to mindfulness and/or qigong as well as those who want to deepen their practice. Participants experience increasing flexibiity, relaxation, and the joy of living in the present moment by a variety of methods for identifying and releasing stress and they report a deep sense of relaxation and an increased awareness of their bodies and minds.
2009 Upcoming Programs in Mountain View, CA
FREE Introductory Session: March 17, 2010 (7:00pm - 8:30pm)
Drop-ins welcome!
Wednesday Nights, March 24, 2010 - May 19, 2010 (7 - 9:00pm)
(no class 3/31)
Location: El Camino Hospital Park Pavilion ( 2nd Floor Physical Medicine)
Cost: $200.00 ($150.00 if you have already taken this class) plus $30.00 materials fee
CEU's: RN, LVN, CNA; 16 CEU hours available...
Board of Registered Nursing Provider #CEP532.
MFCC and LCSW; 16 CEU hours available Provider #PCE930
Registration: call (650) 940-7000 /ext.8745
Instructor: Marcy Reynolds