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Programs
ART Programs
Mindful Qigong: Meditation in Motion
This eight-week Mindfulness–Based program incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.
2008 Upcoming Programs in Mountain View, CA
FREE Introductory Session: Sept 10th, 2008 (7 - 8:30pm) - Drop-ins welcome!
Wednesday Nights, Sept 17, 2008 - Nov 12, 2008* (7 - 9:00pm)
*no class Oct 1st
Location: El Camino Hospital Park Pavilion ( 2nd Floor Physical Medicine)
Cost: $200.00 ($150.00 if you have already taken this class) plus a $30.00 materials fee for Qigong training video
CEU's: RN, LVN, CNA; 16 CEU hours available...
Board of Registered Nursing Provider #CEP532.
MFCC and LCSW; 16 CEU hours available Provider #PCE930
Instructor: Marcy Reynolds
Registration: call (650) 940-7000 /ext.8745