More Audio CDs

The two CD's, "Body Scan & Sitting Meditation" and "Lying & Standing Yoga" are used in our Mindfulness–Based Stress Reduction Classes. These Cd's are guided meditations and yoga practices solely. They contain no educational information and are enclosed in clear plastic CD cases with no graphic covers. The cost is $10.00 each.

Body Scan & Sitting Meditation Audio CD

Lying & Standing Yoga Audio CD

Impermanence and Lovingkindness Audio CD

• Introduction
• Back Pain
• Chronic Pain
• Neck & Shoulder Pain
• Insomnia & Sleep Challenges
• Heart Disease
• High Blood Pressure
• Opening to Change, Forgiveness & Lovingkindness
• Headaches & Migraines
• Anxiety, Fear & Panic
• Asthma, COPD & Respiratory Challenges
• More Audio CDs
• Qigong & Meditation DVD