Community of Mindfulness Practice Program for Alumni

7:00 - Introduction
7:10  -  Meditation
7:40 – Mindful Movement
8:00 – Meditation
8:30 - Loving Kindness Meditation
8:45 – Discussion/Questions
9:15 – Good Night

• MBSR Locations & Schedules
• MBSR Fees & Registration
• Mindful Qigong
• Mindful Yoga
• Corporate Program
• Continuing Education Units
• Alumni Support
• Graduate Program
• MBSR Teacher Training