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Community of Mindfulness Practice Program for Alumni
We are happy to announce a once a month drop-in Community of Mindfulness Practice program. This program is geared for those who have completed the regular 8–week stress reduction program and want to deepen their mindfulness practice and its application in daily life in a supportive and intentional environment. Programs are held at both El Camino Hospital and the Santa Cruz Medical Foundation.
Santa Cruz Medical Foundation
Meets the 2nd Monday evening of the month at SCMF OBGYN Waiting Room (2915 Chanticleer Ave, Santa Cruz) from 7:00–9:30 p.m. Call (831) 469–3338.
El Camino Hospital
Meets the 3rd Monday evening of the month in the Park Pavillion, 2nd floor Physical Medicine from 7:00–9:30 p.m. Call (650) 940-7000, ext. 8745.
Each session consists of meditation, mindful movement (Qigong, Yoga, or Walking), and discussion. Below is the schedule:
7:00 - Meditation
7:30 – Walking Meditation
8:00 – Meditation
8:30 – Qigong or Yoga
8:45 – Loving Kindness Meditation
9:00 – Discussion/Questions
9:30 – Good Night
COST: $20 or whatever you like
INSTRUCTOR: Bob Stahl, Ph.D.