Welcome

Bob Stahl, Ph.D. in 1991.

Mindfulness–Based Stress Reduction programs are designed specifically for people who are experiencing the signs of stress in daily life and who want to achieve more balance. The program also complements the medical management of illness, chronic pain, and stress-related disorders.

Intensive training in mindfulness meditation; gentle movement such as yoga, qigong, and walking meditation; and group support are all important aspects of the A.R.T. programs. The curriculum is designed to promote healthy living, renewal, and stress management. A.R.T. is for people who yearn for more balance in day-to-day life.

Mindful Living Programs offer retreats for health care professionals. These retreats provide fully accredited professional education for physicians, nurses, counselors, psychologists, and other health care personnel. Maintaining a sense of balance is important for all, particularly for those whose goal it is to avoid physical or professional burnout. Currently, these retreats are offered by Steve Flowers, MFT, and Bob Stahl, Ph.D. at beautiful venues in both Northern and Southern California.