What is
MBSR?
MBSR?
MBSR
Programs
Programs
Mindful Living Programs
Mindfulness
Retreats
Retreats
Mindfulness
CDs and DVDs
CDs and DVDs
Contacts & Resources
Welcome
Welcome to this Web site which is home to Awareness and Relaxation Training (A.R.T.) and Mindful Living Programs. You are invited to review the basic information on all of our programs by clicking on the links above. We hope you find this information helpful.
Mindfulness-Based Stress Reduction Programs
El Camino Hospital (Mountain View)
O'Connor Hospital (San Jose)
Santa Cruz Medical Foundation
Dominican Hospital (Santa Cruz)
Age Defy (Campbell)
Mindful Living Programs
Continuing Education Retreats for Health Professionals
Commonweal (Point Reyes)
Mindful Qigong
El Camino Hospital (Mountain View)
Mindful Yoga
Santa Cruz Medical Foundation
Awareness and Relaxation Training (A.R.T.) is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, schools, corporations, and other sectors that was founded by Bob Stahl, Ph.D. in 1991.
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