Family Mindfulness

Benefits of Mindfulness for Children:

1. Develops and nourishes self-esteem.
2. Develops and nourishes Emotional Intelligence.
3. Enhances team building skills and cooperative ways of interacting.
4. Teaches breathing awareness, the body scan, yoga, and mindful eating.
5. Teaches mindfulness practice to work with anger, sadness, and anxiety.
6. Offers some fun approaches to mindfulness.
7. Develops conflict resolution skills.

These qualities of awareness translate into tangible results such as better concentration and focus, more self-knowledge and self-direction, better ability to handle social situations, and less physical symptoms of stress such as stomachaches, tiredness, and headaches.

We offer Family Mindfulness Programs at different locations. For more information and registration call:

• El Camino Hospital, Mountain View: 650/940–7000, ext. 8745
• Awareness and Relaxation Training, Santa Cruz: 831/469–3338

• Mindful Movement
• Mindful Qigong
• Mindful Yoga
• Family Mindfulness
• Corporate Program