Corporate Program

Our programs teach people to learn how to respond to the complexities, pressures, and uncertainties of the workplace with greater balance, clarity, and productivity. Our gentle form of yoga instruction offers participants an opportunity to release muscular tension through stretching and simple movement.

The experiential learning component gives people a chance to practice positive, creative, and productive responses to interpersonal challenges, changing work environments, and other stresses. These are practiced during the sessions and also by participants on their own.

What we offer:

We offer a range of classes, tailored for each client to meet the needs and goals of their organization. Hourly, half-day, and multiple week sessions are available during regular work hours, lunch programs, custom retreats, or as one component of corporate off-site training. Our basic program is a six or eight week course aimed to help employees cultivate a sense of balance, focus, and well-being.

• MBSR Locations & Schedules
• MBSR Fees & Registration
• Mindful Qigong
• Mindful Yoga
• Corporate Program
• Continuing Education Units
• Alumni Support
• Graduate Program
• MBSR Teacher Training