Corporate Program

"Heart at Work" was established in 1997 to bring Mindfulness–Based programs into the workplace. In today’s workplace we have the ability to move information around the world in seconds, meeting face-to-face with people on other continents with the click of a button. Employees are driving themselves to do more, to achieve more, to do everything faster; all of which seems to result in a fragmented, over-stressed, and hectic way of life.

We continue to hone technology to a fine edge, yet remain largely and surprisingly ignorant about the functioning of our own minds. Many people do not know how to consciously focus their concentration, or how to find peace and balance in their own lives.

"Heart at Work" specializes in work/life balance programs that are customized for each client. We have worked with various corporations such as Compaq, Hewlett-Packard, Silicon Graphics, Xerox, and the University of California, Santa Cruz.

Due to ever increasing challenges in today’s workplace, many people are experiencing the signs of stress. "Heart at Work" is a multifaceted approach that teaches people to manage stress, deepen concentration, and increase a sense of satisfaction at work and in life. Our program consists of training in mindfulness meditation, yoga, and experiential learning.

People come to our workshops suffering from a variety of stress-related complaints. Their productivity is off, they feel worried, their home lives are suffering, and they report that their lives feel out of control. The practice of mindfulness meditation enables people to cultivate the awareness of their body and mind in the midst of day-to-day activities.

• Mindful Movement
• Mindful Qigong
• Mindful Yoga
• Mindfulness Retreats
• Physician’s Mindfulness
• Corporate Program