Welcome to Awareness and Relaxation Training (ART). You are invited to review the basic information on all of our programs by clicking on links in the menu. We hope you find this information helpful.

Awareness and Relaxation Training is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, schools, corporations, and other sectors that was founded by Bob Stahl, Ph.D. in 1991.

Mindfulness-Based Stress Reduction Programs

El Camino Hospital (Mountain View)
Dominican Hospital (Santa Cruz)
El Camino Hospital (Los Gatos)

Mindful Living Programs

Continuing Education Retreats for Health Professionals

Mindful Qigong Program (Free Intro: 3/18/15)

Mindful Yoga (Free Intro: 4/27/15)

Mindful Eating (Free Intro: 10/20/15)

Mindful Self-Compassion (Free Intro: 3/9/15)

Mindful Way Through Depression (Free Intro: 7/1/15)

Mindfulness–Based Stress Reduction programs are designed specifically for people who are experiencing the signs of stress in daily life and who want to achieve more balance.