MBSR?
Programs
CDs and DVDs
Books
Welcome to this Web site which is home to Awareness and Relaxation Training (A.R.T.) and Mindful Living Programs. You are invited to review the basic information on all of our programs by clicking on the links above. We hope you find this information helpful.
Mindfulness-Based Stress Reduction Programs
El Camino Hospital (Mountain View)
O'Connor Hospital (San Jose)
Dominican Hospital (Santa Cruz)
El Camino Hospital (Los Gatos)
Mindful Living Programs
Continuing Education Retreats for Health Professionals
Commonweal (Point Reyes)
Mindful Qigong Class (Free Intro: 9/11/13)
El Camino Hospital (Mountain View)
Mindful Eating Class (Free Into: 10/22/13)
El Camino Hospital (Mountain View)
Awareness and Relaxation Training (A.R.T.) is an independent, educationally-oriented organization that contracts Mindfulness–Based Stress Reduction programs in medical settings, schools, corporations, and other sectors that was founded by Bob Stahl, Ph.D. in 1991.
Mindfulness–Based Stress Reduction programs are designed specifically for people who are experiencing the signs of stress in daily life and who want to achieve more balance.